Weigh In record (no journal entry) for 19 August 2014
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187.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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493 kcal
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Fat: 6.67g | Prot: 50.05g | Carb: 56.91g.
Breakfast: CSN 100% Pro Whey Standard, living fuel supergreens. Lunch: Grapefruit. Snacks/Other: Progresso Traditional Chicken & Wild Rice Soup. more...
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gaining 1.4 lb a week
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