Weigh In record (no journal entry) for 18 August 2014
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162.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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856 kcal
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Fat: 24.84g | Prot: 36.57g | Carb: 126.72g.
Breakfast: Fried Egg Sandwich, Chiquita Banana, Reddi-wip Fat Free Dairy Whipped Topping, Raspberries. Lunch: Cantaloupe (Muskmelon). Dinner: Souper Salad Celery, Lea & Perrins The Original Worcestershire Sauce, Borden Shredded Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Ketchup, Sweet Onions, Pinata Flour Tortillas, Brown Sugar. Snacks/Other: THINaddictives Cranberry Almond Thins. more...
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losing 9.8 lb a week
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