Weigh In record (no journal entry) for 23 June 2022
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158.8 lb
Lost so far: 28.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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559 kcal
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Fat: 41.91g | Prot: 19.62g | Carb: 25.44g.
Breakfast: Evolved Almond Butter Filled Dark Chocolate Bar, Viva Naturals Organic MCT Oil, Great Value Half & Half, Canadian Bacon, Egg, McDonald's English Muffin. more...
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losing 0.5 lb a week
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