Weigh In record (no journal entry) for 24 June 2022
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144.2 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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572 kcal
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Fat: 17.05g | Prot: 38.28g | Carb: 73.09g.
Breakfast: Good & Gather Half & Half, Coffee, Torani Sugar Free Hazelnut Syrup, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Dannon Light & Fit Greek Yogurt - Cherry, Dole Mandarin Oranges in 100% Fruit Juice, Healthy Choice Power Bowls Basil Pesto Chicken. more...
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losing 0.2 lb a week
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