Weigh In record (no journal entry) for 24 June 2022
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143.1 lb
Lost so far: 36.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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816 kcal
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Fat: 25.60g | Prot: 64.30g | Carb: 87.40g.
Lunch: Pêssegos, Tangerinas, Nozes de Nogueira, Alesto Miolo de Castanha do Brasil . Dinner: Danone YoPRO Morango, Bimbo Sandwich Thins 100% Integral, Hambúrguer Cru. Snacks/Other: Banana. more...
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losing 0.9 lb a week
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