Weigh In record (no journal entry) for 19 August 2014
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162.7 lb
Lost so far: 0 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1378 kcal
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Fat: 51.91g | Prot: 56.41g | Carb: 181.68g.
Breakfast: Coffee, Coffee-Mate Italian Sweet Creme Creamer, Sue Bee Honey, Fisher Cinnamon Pecans, Ocean Spray Reduced Sugar Craisins, Trader Joe's Greenwheat Freekeh. Lunch: Publix Frozen Brussels Sprouts, Silk Almond Milk Protein + Fiber, Blueberries (Unsweetened, Frozen), Kirkland Signature Frozen Whole Strawberries. Dinner: Harris Ranch Boneless Beef Short Ribs, Green Peas (Frozen), Red Potatoes (Flesh and Skin), 4 Grain Hard Boiled Eggs, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Planters Whole Cashews, Cucumber (with Peel), South Beach Diet Snack Bars - Whipped Peanut Butter. more...
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2132 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours and 15 minutes, Resting - 15 hours and 37 minutes. more...
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losing 15.4 lb a week
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