Weigh In record (no journal entry) for 23 June 2022
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189.4 lb
Lost so far: 47.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1499 kcal
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Fat: 74.61g | Prot: 77.28g | Carb: 113.93g.
Breakfast: Strawberries, Reddi-wip Extra Creamy Whipped Cream, Wal-Mart 1% Low Fat Milk, Organic Great Value Chia Seeds. Lunch: Deutsche Kuche German Style Sauerkraut, 365 Orange Peach Mango Juice, Red Sweet Pepper, Beef Stew, L'oven Fresh Protein Bread. Dinner: Simply Nature Chickpea Penne, Pork Spareribs. Snacks/Other: Calavo Avocado, Dewar's Scotch, Wendy's Chocolate Frosty (Small), Produce Snacks Sunflower Seeds Roasted & Unsalted. more...
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losing 1.4 lb a week
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