Weigh In record (no journal entry) for 18 August 2014
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221.0 lb
Lost so far: 15.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1132 kcal
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Fat: 22.14g | Prot: 78.80g | Carb: 151.42g.
Breakfast: Healthy Choice Cafe Steamers Grilled Chicken Marinara, Starbucks Mocha Frappuccino (9.5 oz). Dinner: Pork Loin (Tenderloin, Lean Only), Kraft Shake 'n Bake Original Pork, Milk (2% Lowfat with Added Vitamin A), Bush's Best Grillin' Beans Bourbon and Brown Sugar. Snacks/Other: Starbucks Mocha Frappuccino (9.5 oz). more...
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steady weight
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