Weigh In record (no journal entry) for 18 August 2014
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119.5 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1741 kcal
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Fat: 85.76g | Prot: 43.32g | Carb: 208.04g.
Breakfast: Ser Gouda, Cukinia Smażona, Migdały. Lunch: Cukier Kryształ, Milka Caramel, Pilos Mleko 3,2%, Biedronka Szynka Konserwowa, Chleb Biały. Dinner: Cukinia Smażona. Snacks/Other: Milka Czekolada Mleczna, Banan, Migdały, Milka Czekolada Mleczna, Danone Ale Pitny. more...
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gaining 0.9 lb a week
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