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Back on the losing train. Yasssssss!
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178.4 lb
Lost so far: 25.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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439 kcal
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Fat: 12.58g | Prot: 50.86g | Carb: 38.22g.
Breakfast: Espresso Coffee, Fresh Lemon Juice. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Freshire Farms Baby Cut Carrots, Sweet Onions, Cabbage, Great Value Broccoli Florets, Kikkoman Lite Soy Sauce. Snacks/Other: Sunset Mini Cucumbers, Celery, Chobani Raspberry Blended Greek Yogurt, Jade Leaf Matcha. more...
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losing 0.9 lb a week
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