Weigh In record (no journal entry) for 26 July 2009
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300.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 July 2009:
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826 kcal
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Fat: 14.54g | Prot: 113.45g | Carb: 58.61g.
Breakfast: skim milk, hard egg, pro complex protein shake, water. Lunch: tomato, Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, water, lettuce. Dinner: lettuce, Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, water. Snacks/Other: skim milk, pro complex protein shake, turkey breast lunch meat, orville redenbackhers 100 calorie pop corn, Gela Delight gelatin dessert(jello), Banana. more...
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