Weigh In record (no journal entry) for 18 August 2014
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191.8 lb
Lost so far: 16.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1106 kcal
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Fat: 38.74g | Prot: 76.93g | Carb: 111.05g.
Breakfast: Peaches. Lunch: P.F. Chang's Egg Drop Soup (Cup), Cajun Cafe Bourbon Chicken. Dinner: Pret a Manger Market Fresh Salad, Morey's Marinated Wild Alaskan Salmon, Morey's Marinated Seasoned Tilapia. Snacks/Other: Snyder's of Hanover Unsalted Mini Pretzels. more...
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gaining 1.9 lb a week
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