Weigh In record (no journal entry) for 18 August 2014
|
190.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2014:
|
1146 kcal
|
Fat: 83.09g | Prot: 66.61g | Carb: 35.84g.
Breakfast: Hatfield Bacon, Fried Egg, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Jif Whips Creamy Peanut Butter, Cabot Cheddar Cheese Slices, Boar's Head Virginia Brand Ham. Dinner: Calavo Avocado, Daisy Sour Cream, Cabot Cheddar Cheese Slices, Chili Con Carne without Beans. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
webbsark's weight history
|