Weigh In record (no journal entry) for 21 June 2022
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174.0 lb
Lost so far: 23.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1078 kcal
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Fat: 26.37g | Prot: 22.64g | Carb: 195.92g.
Breakfast: Smart Portion Banana Muffins, Coffee, Specially Selected Raw Honey. Lunch: Olive Garden Garden-fresh Salad with Dressing, Cooked Asparagus (from Fresh), Japanese Sweet Potato, Fried or Battered Breaded Floured Shrimp. Dinner: Celentano Cheese Ravioli Mini Rounds. Snacks/Other: Tea with Milk and Sugar, Mercer Chocolate Wafers, Chocolate Covered Marshmallow, Steak n Shake Dr Pepper. more...
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3069 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Showering - 30 minutes, Driving - 2 hours, Sitting - 3 hours, Washing Dishes - 28 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Watching TV/Computer - 5 hours, Resting - 2 minutes. more...
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steady weight
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chubby cheeks's weight history
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