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28.6% 55.1 lbs fat
37.1% 71.45lbs muscle
I've been losing fat and muscle lately mostly because I haven't been eating enough.
I've been doing DIY/gardening projects, in a seasonal mania state, and not eating. I'm not hungry, have no appetite.
This leads to insomnia, which leads to a deteriorated mental state of exhaustion, bad psych.
TBH, I look good, but I feel like shit.
So yesterday I made sure to eat at least 1500 kcal.
I didn't record everything, which doesn't help, but I ate 4 small meals, all of which had protein, fat, and some carbohydrate. I stayed hydrated.
And last night I slept over 7 hours. I feel better now than I have in weeks.
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192.6 lb
Lost so far: 39.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2022:
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1060 kcal
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Fat: 33.95g | Prot: 95.46g | Carb: 95.60g.
Breakfast: Borden Shredded Cheddar Cheese, Extra Virgin Olive Oil, Great Value Vegetable Medley, Fresh & Easy Liquid Egg Whites, Egg, Mushrooms, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Coffee (Brewed From Grounds). Lunch: Honey, Great Value Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat), WinCo Foods Greek Nonfat Yogurt Vanilla. Snacks/Other: Beach Cliff Sardines in Louisiana Hot Sauce. more...
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losing 11.2 lb a week
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