joiajoia's Journal, 17 August 2014

I finally went this morning, really early. I was hoping it would of been a bigger drop but I'm glad there has been a drop. Hopefully I can see my weight reflect the 3lb lose from that fibroid soon.

130.8 lb Lost so far: 6.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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447 kcal

Fat: 7.31g | Prot: 24.05g | Carb: 72.92g.   Breakfast: Kellogg's Special K Red Berries, 2% Fat Milk. Snacks/Other: Chobani Lowfat Pineapple Greek Yogurt (Container). more...

1439 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...