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28.8% fat
37.0% muscle
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194.2 lb
Lost so far: 37.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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551 kcal
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Fat: 31.59g | Prot: 50.57g | Carb: 15.16g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Butter, Mushrooms, Minced Garlic, thai chili pepper, Coffee (Brewed From Grounds), Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Egg, Egg White, Great Value Frozen Chopped Spinach. more...
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2878 kcal
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Activities & Exercise:
Cooking - 11 minutes, Washing Dishes - 7 minutes, Desk Work - 5 hours, Yard Work (gardening) - 1 hour and 40 minutes, Resting - 9 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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