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28.8% 56.1lbs fat
37.0% 72.1lbs muscle
I've spent most of the last week working on DIY home improvement/gardening projects and not really eating.
When it is hot outside, I don't feel hungry.
I should keep the fridge full of smoked meats so I can snack on high-protein stuff.
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194.8 lb
Lost so far: 37.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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losing 9.8 lb a week
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