Weigh In record (no journal entry) for 16 August 2014
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181.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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1993 kcal
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Fat: 75.97g | Prot: 175.54g | Carb: 144.53g.
Breakfast: Bacon, Butter (Salted), Egg. Lunch: Wonder Natural Foods Better'n Chocolate Peanut Butter Coconut Chocolate, Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread. Dinner: Genesis 1:29 Sprouted Grain & Seed Bread, Cooked Summer Squash (from Fresh), Butter (Salted), Chicken Breast. Snacks/Other: Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Almond Breeze Unsweetened Coconut Milk, Whey Protein Isolate - Dutch Chocolate. more...
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gaining 9.8 lb a week
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