Weigh In record (no journal entry) for 16 August 2014
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124.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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473 kcal
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Fat: 22.28g | Prot: 33.43g | Carb: 51.82g.
Breakfast: Pictsweet Steam'ables Cut Leaf Spinach, Athenos Natural Crumbled Feta Cheese, Torani Sugar Free French Vanilla Syrup, Meadow Gold Half & Half, Coffee (made from Ground), Pink Lady Apples. Lunch: Quest Lemon Cream Pie Protein Bar. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 7.0 lb a week
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ckessing's weight history
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