Weigh In record (no journal entry) for 16 May 2011
|
149.3 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2011:
|
1222 kcal
|
Fat: 45.85g | Prot: 69.29g | Carb: 135.36g.
Breakfast: Lowfat Plain Yogurt, Mueslix Cereal, Instant Coffee (made from Powdered). Lunch: Lettuce, Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Hamburger or Hotdog Rolls, Baked or Broiled Fish. Dinner: Chocolate Chip Cookies (Soft Type). Snacks/Other: Diet Soda, Coffee. more...
|
gaining 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redish's weight history
|