Weigh In record (no journal entry) for 15 August 2014
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164.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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998 kcal
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Fat: 28.97g | Prot: 44.22g | Carb: 150.85g.
Breakfast: Reddi-wip Fat Free Dairy Whipped Topping, Raspberries, Chiquita Banana. Lunch: Kernel Season's Popcorn Spritzer Butter, Air Popped Popcorn, Lean Cuisine Culinary Collection Steak Tips Portabello. Dinner: Pinata Flour Tortillas, Borden Shredded Cheddar Cheese, Brown Sugar, Souper Salad Celery, Sweet Onions, Lea & Perrins The Original Worcestershire Sauce, Ketchup, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Peach, Santitas Yellow Corn Blend Tortilla Chips (Family Size), Guacamole with Tomatoes, Watermelon. more...
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2413 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Water Aerobics - 25 minutes, Desk Work - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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