Weigh In record (no journal entry) for 17 June 2022
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144.0 lb
Lost so far: 35.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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1065 kcal
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Fat: 45.98g | Prot: 51.76g | Carb: 106.23g.
Lunch: Arroz Branco (Médio, Cozido) , Feijoada. Dinner: Lindt Bombom Chocolate de Leite , Alesto Miolo de Castanha do Brasil , Banana, Queijo Fresco, Bimbo Sandwich Thins 100% Integral. more...
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losing 1.1 lb a week
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