Weigh In record (no journal entry) for 15 August 2014
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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2269 kcal
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Fat: 38.44g | Prot: 195.31g | Carb: 294.85g.
Breakfast: Bananas, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Bertucci's Dinner Roll, Grapes, Carrots, Bacon, Egg White. Dinner: Newman's Own Black Bean & Corn Salsa (Medium), Green String Beans, White Rice, Spinach Salad, Baked or Broiled Salmon. Snacks/Other: Nonfat Frozen Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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1908 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 11.2 lb a week
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