elsborg81's Journal, 15 May 2011

Fedtprocent 13,5

163.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 54.24g | Prot: 100.15g | Carb: 299.29g.   Breakfast: Milk (Nonfat), Oats. Lunch: Carrots, Egg, Turkey, Blue Cheese, Broad Whitefish Roe (Alaska Native), Pesto Sauce, Mackerel, Rye Bread (Reduced Calorie). Dinner: Parmesan Cheese (Shredded), Rhubarb, White Table Wine, Honey, Olive Oil, Butter, White Rice, Pork Chop, Leeks. Snacks/Other: Bananas. more...

3303 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 50 minutes, Sitting - 4 hours, Standing - 3 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...