Mully 22's Journal, 15 May 2011

226.5 lb Lost so far: 12.0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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2550 kcal

Fat: 146.13g | Prot: 170.08g | Carb: 131.14g.   Breakfast: eggs, cheddar cheese. Lunch: french bread, salad, steak, salad dressing. Dinner: steak. Snacks/Other: chocolate pie, chocolate chip cookie. more...

3193 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...