Weigh In record (no journal entry) for 14 August 2014
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204.5 lb
Lost so far: 44.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1415 kcal
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Fat: 72.70g | Prot: 114.95g | Carb: 76.55g.
Breakfast: Sweet Onions, Great Value Deli Style Sliced Mild Cheddar Cheese, Trader Joe's Clover Honey, Cinnamon, Jalapeno Peppers, Bell Peppers, Trader Joe's Organic Virgin Coconut Oil, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Trader Joe's Pure Coconut Water. Dinner: Simply Enjoy Grilled Mixed Vegetables, Golden Corral Sirloin Steak. more...
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losing 28.0 lb a week
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