Weigh In record (no journal entry) for 15 June 2022
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247.2 lb
Lost so far: 0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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3161 kcal
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Fat: 121.47g | Prot: 105.39g | Carb: 406.97g.
Breakfast: Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Iced Coldbrew White Mocha w/Oatmilk. Lunch: Original Chop Shop Strawberry Ginger Lemonade, Trader Joe's Organic Roasted Baby Golden Beet Wedges, Original Chop Shop BBQ Chicken Chop. Dinner: Thin Crust Cheese Pizza, Wing Zone Original Wings (5 Pieces), Ken's Steak House Ranch Dressing. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Jolly Rancher Hard Candy, Utz Mini Twist Pretzels. more...
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steady weight
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