Weigh In record (no journal entry) for 14 June 2022
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200.0 lb
Lost so far: 27.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1874 kcal
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Fat: 102.73g | Prot: 59.65g | Carb: 194.64g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Oscar Mayer Bun-Length Angus Beef Franks, Clear American Peach Flavored Sparkling Water, EarthGrains 35 Calorie White Bread, Water, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Planters Salted Peanuts (1 oz), Oscar Mayer Bun-Length Angus Beef Franks, Water, EarthGrains 35 Calorie White Bread, Lay's Poppables Honey BBQ, Honeycrisp Apples. Snacks/Other: Pillsbury Soft Baked Cookies Confetti. more...
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gaining 10.8 lb a week
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