cdinkle's Journal, 14 August 2014

231.8 lb Lost so far: 28.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 25.00g | Prot: 32.70g | Carb: 209.75g.   Breakfast: otis spunkmeyer OS CHOC CHIP MUFFIN, Swiss Miss Rich & Creamy Hot Cocoa Mix, Bananas. Lunch: 7-Eleven Turkey, Ham & Cheese Sub, 7-Eleven Original Hot Chocolate. Snacks/Other: Oreo Chocolate Sandwich Cookies, Reese's Peanut Butter Cup, Sweet Frog froyo - Alpine Vanilla. more...

3086 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...