Weigh In record (no journal entry) for 14 August 2014
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180.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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2507 kcal
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Fat: 158.26g | Prot: 163.24g | Carb: 88.01g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Butter (Salted), Egg White, Egg. Lunch: Rudy's Baby Back Ribs, Rudy's BBQ Sauce, Rudy's Brisket, moist. Dinner: Boneless Wings, Onion Rings (Regular). Snacks/Other: HEB Pecans Roasted & Salted, Now Sports Whey Protein Isolate - Dutch Chocolate. more...
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losing 5.6 lb a week
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