qapl's Journal, 14 August 2014

so i braved the scale this morning and oh yea of little faith woman..... big smiles all round :0)

163.4 lb Lost so far: 72.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 60.08g | Prot: 88.17g | Carb: 211.08g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Weight Watchers Carrot Cake with Cream Cheese Icing, Chocolate Cake with Mayonnaise or Salad Dressing, Radishes, Green String Beans, Almonds, Carrots, Coffee (Brewed From Grounds), Low Calorie Salad Dressing, Cherry Tomatoes, Fresh & Easy Wild Rocket Salad, Fish Cake or Patty. Dinner: Cheasy Skyr Blåbær og Solbær, White Rice (Medium-Grain, Cooked), Cooked Carrots, Pork Chops (Top Loin, Boneless). more...

2516 kcal

Activities & Exercise: Standing - 5 hours and 45 minutes, Desk Work - 2 hours and 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes. more...