Weigh In record (no journal entry) for 14 June 2022
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174.0 lb
Lost so far: 23.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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1442 kcal
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Fat: 59.97g | Prot: 47.91g | Carb: 184.80g.
Breakfast: Great Value Half & Half, Specially Selected Raw Honey, Coffee. Lunch: Coffee with Cream and Sugar, IHOP Bacon Strips, IHOP Original Buttermilk Pancakes (3), IHOP Scrambled Egg. Dinner: Wendy's Chili Cheese Fries, Wendy's Hamburger (Kids’ Meal), Wendy's Dr Pepper (Small). more...
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2602 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 5 hours, Watching TV/Computer - 5 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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chubby cheeks's weight history
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