Siegels's Journal, 14 June 2022

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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743 kcal

Fat: 32.88g | Prot: 33.53g | Carb: 76.11g.   Breakfast: Whole Milk. Lunch: White Rice, Pei Wei Spicy Vegetables & Tofu, Beef Steak. more...

1999 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...