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270.2 weight at 2:42 pm.
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270.2 lb
Lost so far: 30.9 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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1771 kcal
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Fat: 58.26g | Prot: 71.21g | Carb: 258.14g.
Breakfast: Premium Hot Cocoa Double Chocolate, 2% Milk Sharp Cheese Singles, Original Powder Creamer, Scrambled Egg Patties, Original English Muffins, Sensible Sweets Diet Hot Cocoa Mix, Pork Sausage Patty or Link, Bing Cherries, Cinnamon, Butter (Salted), Instant Oatmeal - Original, Premium Saltine Crackers Original, Banana, Reduced Fat Creamy Peanut Butter. Lunch: Kirkland Signature Chicken Breast in Water, Publix Premium Italian Bread, Bing Cherries, Publix Vanilla Ice Cream Cups, Lettuce Salad with Assorted Vegetables. Dinner: 2% Milk Sharp Cheese Singles, Premium Italian Bread, Bing Cherries. more...
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2986 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 8.4 lb a week
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