Weigh In record (no journal entry) for 23 July 2009
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280.0 lb
Lost so far: 2.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2009:
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548 kcal
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Fat: 21.15g | Prot: 51.47g | Carb: 33.96g.
Lunch: cotija, peet's tea, Lemonade Drink Mix, Jell-O sugar free raspberry/orange, Super-Green Pro-96 Soy Protein. Dinner: Jello sugar free, cotija, Chicken Stock, Pacific Natural Foods Organic creamy tomato. more...
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3694 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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