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What an emotional night. Had a few things going on last night, and only after I had done it, I realized that I had snuck a few things in, chewed and swallowed. I think I may have eaten a little too late, and I was still digesting this morning. No worries.
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245.7 lb
Lost so far: 3.3 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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2173 kcal
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Fat: 151.56g | Prot: 133.83g | Carb: 78.78g.
Breakfast: Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage, Rockstar Inc Sugar Free Energy Drink, Fried Egg. Lunch: Kirkland Signature Organic Salted Butter, Cooked Summer Squash (from Fresh), Costco Rotisserie Chicken, Onions. Dinner: White Rice, Kung Pao Beef. Snacks/Other: Zevia Natural Cola, Emerald Cinnamon Roast Almonds. more...
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gaining 11.2 lb a week
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