Weigh In record (no journal entry) for 12 June 2022
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159.5 lb
Lost so far: 27.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1096 kcal
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Fat: 83.23g | Prot: 59.46g | Carb: 25.32g.
Breakfast: Colby Jack Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Fat Snax Almond Flour Crackers. Lunch: Firehouse Subs Italian Chopped Salad with Grilled Chicken . Dinner: Cheddar Cheese , Bob Evans Sausage Breakfast Patty, Egg. more...
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losing 11.9 lb a week
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