Weigh In record (no journal entry) for 11 June 2022
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161.2 lb
Lost so far: 25.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1336 kcal
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Fat: 89.29g | Prot: 105.06g | Carb: 33.66g.
Breakfast: Butter (Salted) , Coffee, Viva Naturals Organic MCT Oil, Land O'Lakes Heavy Whipping Cream, Great Value Shredded Mild Cheddar Cheese, Egg, Oscar Mayer Real Bacon Bits. Lunch: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Chick-fil-A Sauce. Dinner: Monterey Jack Cheese, Skinless Chicken Breast. Snacks/Other: Jojo's Guilt-Free Chocolate Goes Hawaiian. more...
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gaining 0.4 lb a week
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