Robsb's Journal, 12 August 2014

163.2 lb Lost so far: 33.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 61.00g | Prot: 98.36g | Carb: 174.51g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds), Dried Pitted Tart Montmorency Cherries. Lunch: Slow Churned French Silk, Sliced Swiss Cheese, Dijon Mustard, Prosciutto, 100% Whole Wheat Bread, Tap Water. Dinner: Beef Filet Mignon, Butter, Yam, Tap Water, Cooked Green String Beans (from Fresh). more...

2393 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 17 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 3 hours and 7 minutes, Sleeping - 7 hours and 9 minutes, Sitting - 5 hours, Stretching (yoga) - 20 minutes. more...