Weigh In record (no journal entry) for 11 June 2022
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146.6 lb
Lost so far: 45.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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1404 kcal
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Fat: 64.47g | Prot: 78.91g | Carb: 119.89g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Coffee, Good & Gather Half & Half. Lunch: Fresh Express Cabbage Salad, Cacique Cotija Cheese, Great Value Riced Cauliflower, Don Lee Farms Green Chili Shredded Chicken & Riced Cauliflower Bowl. Dinner: Cauliflower Rice, Egg, Cacique Cotija Cheese, ConAgra Foods Egg Beaters, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Hot Tamales Hot Tamales, Crumbl Milk Chocolate Chip Cookie. more...
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losing 2.2 lb a week
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