Weigh In record (no journal entry) for 12 August 2014
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193.4 lb
Lost so far: 14.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1110 kcal
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Fat: 36.14g | Prot: 70.87g | Carb: 84.93g.
Breakfast: Nectarine. Lunch: Market Day Grilled & Fully Cooked Salmon Fillets, Great day farms hard boiled eggs, Organic Half & Half Mix, Grape Tomatoes, Sugar Free Raspberry Vinaigrette Dressing, 2% Reduced Fat Mild Cheddar Cheese. Dinner: Birds Eye Steamfresh Broccoli, Morey's Marinated Seasoned Tilapia. Snacks/Other: Apples, Planters 100% Natural Harvest Pistachio Grove Blend, Snyder's of Hanover Unsalted Mini Pretzels, Coors Light Beer (Bottle). more...
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gaining 9.8 lb a week
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