Weigh In record (no journal entry) for 12 August 2014
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134.9 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 August 2014:
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1781 kcal
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Fat: 114.73g | Prot: 58.22g | Carb: 148.75g.
Lunch: Planters Mixed Nuts. Dinner: Potatoes (Flesh, with Salt, Boiled), Market Pantry Yellow American Cheese, White Bread. Snacks/Other: Apples. more...
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2338 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Housework - 1 hour and 30 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours and 30 minutes, Shopping - 30 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours and 10 minutes. more...
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losing 7.7 lb a week
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ochkova's weight history
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