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Week 151. Happy. Onwards and downwards!
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162.5 lb
Lost so far: 148.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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2015 kcal
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Fat: 66.65g | Prot: 78.15g | Carb: 262.40g.
Breakfast: Skinny Foods Golden Syrup, Asda Wheat Bisks. Lunch: Walkers French Fries Worcester Sauce , Skinny Whip Toffee & Chocolate Snack Bar, Tomatoes, Asda Tangy & Juicy Sweet Pickle, Asda Ham on The Bone, Roberts Bakery Wholemeal Digestion Boost. Dinner: Chip Shop Chips, Fried Battered Cod. Snacks/Other: Asda Dark Chocolate, Asda Instant Hot Chocolate, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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steady weight
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