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Had cheese last night, and apparently that keeps me from progress, will need to make sure that I plan ahead a little better, I ended up in a situation last night where I got too hungry and was extremely limited on options. I know I ended up too high on my macro ratios for carb. Oh well.
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244.1 lb
Lost so far: 4.9 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1744 kcal
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Fat: 115.97g | Prot: 153.36g | Carb: 35.82g.
Breakfast: Cucumber (with Peel), Frank's Red Hot Sauce, Costco Rotisserie Chicken. Lunch: Tanimura & Antle Italian Parsley, Ground Beef (Cooked), Onions, Kirkland Signature Shredded Mozzarella Cheese, Bacon. Dinner: Cos or Romaine Lettuce, Costco Rotisserie Chicken Salad. Snacks/Other: Blue Diamond Bold Honey Dijon Almonds. more...
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losing 1.4 lb a week
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