Weigh In record (no journal entry) for 11 August 2014
|
163.9 lb
Lost so far: 33.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2014:
|
1429 kcal
|
Fat: 42.56g | Prot: 76.51g | Carb: 178.84g.
Breakfast: Dried Pitted Tart Montmorency Cherries, Coffee (Brewed From Grounds), Tap Water, Grape-Nuts Cereal with Semi-Skimmed Milk. Lunch: All Natural Old Fashioned Smooth Peanut Butter, Bananas, Tap Water, 100% Whole Wheat Bread. Dinner: Wild Silver Coho Salmon, Cooked Green String Beans (from Fresh), Tap Water. Snacks/Other: Slow Churned French Ice Cream. more...
|
|
2169 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 11 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 10 hours and 5 minutes, Sitting - 2 hours, Stretching (yoga) - 17 minutes, Sleeping - 8 hours and 5 minutes. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsb's weight history
|