Weigh In record (no journal entry) for 11 August 2014
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124.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1369 kcal
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Fat: 112.27g | Prot: 69.15g | Carb: 19.17g.
Breakfast: Kroger Colby Jack Cheese, Coffee (Brewed From Grounds), Trader Joe's Organic Virgin Coconut Oil, Butter (Salted), Meadow Gold Half & Half, Coffee (made from Ground). Lunch: Bacon, Great Value Cream Cheese Spread, Egg. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Burgerville Litehouse Homestyle Ranch Dressing, Hard-Boiled Egg, Fresh Selections Field Greens Blend (Kroger), Chicken of the Sea M-COS TUNA CHK LT WTR CUP. Snacks/Other: Torani Sugar Free French Vanilla Syrup, Meadow Gold Half & Half, Onions, Parmesan Cheese (Shredded), Frigo Cheese Heads Superstring, Planters Walnuts, Blue Diamond Lightly Salted Almonds. more...
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losing 5.6 lb a week
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