cdinkle's Journal, 11 August 2014

233.2 lb Lost so far: 26.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 24.30g | Prot: 51.29g | Carb: 145.14g.   Lunch: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Red Delicious Apples, 7 eleven turkey, ham & cheese sub. Dinner: Doc Green's Sauteed Veggies, White Rice, Chicken Breast. Snacks/Other: Dairy Queen Ice Cream Cake. more...

3104 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...