Weigh In record (no journal entry) for 11 August 2014
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1859 kcal
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Fat: 92.99g | Prot: 173.29g | Carb: 79.37g.
Breakfast: Classic Hummus, Almond Breeze Almondmilk Unsweetened Original, Egg White, Egg. Lunch: Sabra Classic Hummus, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Naturally Fresh Jalapeno Ranch Dressing, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Chicken Breast. Dinner: Sweet & Salty Granola Bars - Almond, Tzatziki, Whole Grain Crispbread, Beef Stew Meat. Snacks/Other: Cheese Wedges - Herb & Garlic Light, Whey Protein Isolate - Dutch Chocolate. more...
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gaining 9.8 lb a week
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