Weigh In record (no journal entry) for 11 August 2014
|
136.0 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed N/A.
|
Diet Calendar Entries for 11 August 2014:
|
963 kcal
|
Fat: 39.65g | Prot: 21.54g | Carb: 137.54g.
Lunch: Ice Cream, White Cake (Without Frosting), Black Bread, Potato Soup. Dinner: Cheese, Corn, Ice Cream. more...
|
|
2260 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours and 30 minutes, Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 10 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ochkova's weight history
|